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Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightliftingā€”the snatch, clean, jerk, colorado computer consulting and other variationsā€”can make you a more powerful athlete, no matter what sport youā€™re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book colorado computer consulting and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, colorado computer consulting and other lifts. Perform each lift safely with step-by-step instructions colorado computer consulting and develop the strength, power, colorado computer consulting and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track colorado computer consulting and field, wrestling, racket sports, colorado computer consulting and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, colorado computer consulting and print key movements of each exercise. The on-screen instruction colorado computer consulting and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches colorado computer consulting and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court colorado computer consulting and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach colorado computer consulting and former executive director of the National Strength colorado computer consulting and Conditioning Association (NSCA), but he was also the first U.S. national coach colorado computer consulting and the first U.S. member of the International Weightlifting Federationā€™s Scientific colorado computer consulting and Research Committee. He is the former editor in chief of NSCAā€™s Strength colorado computer consulting and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally colorado computer consulting and internationally on strength training colorado computer consulting and weightlifting. He also serves as strength colorado computer consulting and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, colorado computer consulting and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting colorado computer consulting and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting colorado computer consulting and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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