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SHIPPING INCLUDED Itā€™s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exerciseā€”and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, computer consulting dallas and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, computer consulting dallas and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, computer consulting dallas and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, computer consulting dallas and Steven Blair are among the most highly regarded experts in the field of physical activity computer consulting dallas and health. And since all of them are over 50, they understand your needs computer consulting dallas and concerns firsthand. Easy to use computer consulting dallas and full of more than 50 forms, lists, computer consulting dallas and other learning tools, Fitness After 50 is the one-stop source for fitness information that youā€™ll reach for again computer consulting dallas and again. About the Author Walter H. Ettinger, MD, is a physician computer consulting dallas and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging computer consulting dallas and the muscle computer consulting dallas and bone systems, Ettinger is a nationally recognized researcher, teacher, computer consulting dallas and clinician in these areas. He also published the seminal article demonstrating the importance computer consulting dallas and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA computer consulting dallas and a health promotion consultant. For 12 years she served as director of behavioral science computer consulting dallas and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health computer consulting dallas and fitness centers, clinics computer consulting dallas and hospitals, computer consulting dallas and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, computer consulting dallas and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president computer consulting dallas and CEO of The Cooper Institute computer consulting dallas and is one of the worldā€™s most eminent epidemiologists in the area of physical activity computer consulting dallas and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon Generalā€™s Report on Physical Activity computer consulting dallas and Health, computer consulting dallas and he received the Surgeon Generalā€™s Medallion for his work. He
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